Offerings

Book Meghan to speak about the benefits of meditation at your next corporate wellness event, book club, or other gathering.   Drawing from her own background as a practicing lawyer, Meghan is especially passionate about speaking to the benefits of mindfulness and meditation  for executives, lawyers, and others in high stress/high stakes environment.

Private sound bath sessions are a personalized, immersive experience designed to help you reset your nervous system. Great for small group, parties.  I combine guided meditation with singing bowls, handpan, and other instruments to support deep relaxation and stress relief. These sessions are ideal for busy professionals, caregivers and others who need to relax. Offered in the Oak Park and greater Chicago area, private sound baths can be tailored for individuals, small groups, or teams.

Book Meghan to teach a yoga class at your next company event.

Private yoga, meditation, and/or wellness session online, in your home or at my home studio space. 

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Athletic Vinyasa Flow

Expect a powerful, breath-driven flow rooted in the foundations of Ashtanga and laced with influences of hot yoga and Jiva. This class is designed to challenge your body and quiet your mind — linking strength, balance, and mindful movement in a rhythm that will leave you both energized and grounded. Expect to sweat, move with purpose, and finish in a deeply restorative, meditative savasana that feels like pure release.