Speaking Engagements

As a criminal defense attorney, yoga/meditation teacher, and sound healer, Meghan understands high‑stakes environments from the inside. She delivers practical, research‑informed talks and guided experiences for Chicago‑area law firms and executive teams who need sustainable tools for focus, resilience, and performance.

Meghan creates a relaxed, accessible atmosphere tailored to your group and can:

• Clearly explain the benefits of meditation and breathwork for focus, decision‑making, emotional regulation, and burnout prevention in high‑pressure workplaces.
• Introduce several types of meditation and how they can be used to increase clarity, calm, and recovery in the midst of heavy workloads.
• Guide your team through short, beginner‑friendly practices that feel safe, non‑awkward, and immediately useful.
• Lead deeper meditation sessions that incorporate sound healing to support nervous system regulation and post‑stress downshifting.
• Teach simple breathwork and regulation tools executives and attorneys can use before hearings, presentations, difficult conversations, and end‑of‑day transitions.
• Speak to key books, ideas, and research on stress, the nervous system, and mindfulness in a practical, non‑dogmatic way.
• Show lawyers, leaders, and other high‑stakes professionals how to integrate these practices into demanding schedules to increase effectiveness and sustainability rather than add “one more thing to do.”

Speaking audiences have included Chicago‑area law firms, professionals in the financial services sector, and community organizations such as independent bookstores.

To schedule a talk, training, or workshop for your firm or executive team, please reach out to discuss your group’s needs and goals.